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5 Tips for a Healthy and Eco-Friendly Home
Your home should be an environment in which you can rest, recharge, and flourish. It should be optimized for your comfort, but also for your health and well-being. Many of us feel like our homes could be healthier spaces, but aren’t quite sure how to go about it (or what “healthier” actually means). Try some of these simple tips and you will be on your way to a more balanced, relaxing, and positive home environment, presented by princesstigerlily.com.
Ditch Toxic Cleaning Chemicals
Most cleaning products are filled with toxic chemicals. According to the American Lung Association, these can be hazardous for you and your family, irritating eyes and throats, worsening respiratory illnesses, and even sometimes causing cancer. But they are also terrible for the environment in various ways. Volatile organic compounds can make their way into lakes and rivers and affect the ozone layer, while packaging is rarely recycled.
If you want your home to be healthier for both yourself and the environment, look to eco-friendly alternatives. Eco cleaning brands are increasingly popular and available, or you could make your own cleaning products from staples in your kitchen. This guide by Hip2Save is a great resource, offering a green alternative as well as a DIY option for every main type of cleaner.
Clear The Air
Many of us worry about the pollution in the streets but forget about the quality of air in our own homes. Indoor air pollution can be just as harmful, with most of us breathing smoke, dust, pet dander, mold particles, and more on a daily basis.
Use a quality air filter to keep the air in your home clean, and change the filter regularly to keep it effective – a MERV 8 filter is a great choice, trapping 90 percent of airborne particles. Changing your filter regularly is also good for the environment as it reduces your energy consumption.
Make Your Home (Literally) Greener
You can never have too many houseplants. Plants are great for your health for many reasons: they boost moods, reduce stress, increase productivity, and produce oxygen that makes the air inside our homes cleaner. If you’re not a natural green thumb, don’t worry – there are low-maintenance varieties that anyone can keep alive and healthy, such as aloe, spider plant, rubber tree, and ficus.
Address Any Eco-Unfriendly Problems
Take a moment to look around your home. Are there areas of your home that you can’t keep warm/cool? If so, you may have a leak in a window that’s allowing air from inside to escape outside, which makes your HVAC system work even harder. If you encounter a problem and it’s beyond your means to DIY, visit Angi.com to find local contractors who specialize in this type of repair. Look at reviews to determine who you feel can handle the job. On average, you’ll spend around $290 for repairs, but it’s important to get at least three quotes first.
Declutter For Your Mental Well-Being
Having a healthy home isn’t just about clean air and fewer chemicals. You also need to make sure your house is somewhere that encourages and enables mental well-being along with physical wellness.
One of the easiest ways to do this is to declutter. Decluttering is having a bit of a moment, but you shouldn’t think of it as a fad. It has the potential to simplify and ultimately hugely improve your life in the long-term.
This is because clutter is actually bad for your mental health – it stresses you out, makes it harder for you to focus, and ultimately serves as a constant reminder of an endless to-do list. You don’t have to go full minimalist, but reducing the amount of stuff in your life can be a huge relief. It will also literally make your home easier to clean and maintain, freeing up time for you to actually enjoy your healthy, tidy home.
If you’re not sure where to start, pick an established decluttering method. As well as giving you a framework, these tend to be more drastic than simply sorting through stuff at random, which keeps you from dragging out the process for months.
All of this may feel like a lot of work, but in reality most of this advice can be implemented in a weekend or two. Committing to making your home a healthier and more sustainable place will allow you to enjoy your downtime so much more, and to do so in a way that is genuinely good for you. A healthy environment could also be a gentle push to building healthier habits and an overall happier life.